MRS. T'S vs TAMALE

Nutrition comparison per 100 g serving

Ad 468x60

MRS. T'S wins in 5 out of 10 nutrient categories

MRS. T'S: 5 vs TAMALE: 4 (1 ties)

Overview

Nutrient	MRS. T'S	TAMALE	Winner
Calories	123 cal	177 cal
Protein	3.5 g	5.3 g
Carbs	25.4 g	18.6 g
Fat	1.3 g	8.9 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. T'S	TAMALE	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.1 MG

Mineral	MRS. T'S	TAMALE
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	535 MG	566 MG

Ad 728x90