Wegmans Food — MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COLUSARI RED RICE, RED JASMINE RICE, ESTON LENTILS, BLACK QUINOA.
Dietary Information
MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
See how Wegmans Food — MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND compares to other foods in terms of nutrition:
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- Wegmans Food — MOUNTAIN RED BLEND MEDLEY OF LONG GRAIN RICE, RED HEIRLOOM RICE, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND vs Riviana — SUSHI QUALITY SHORT GRAIN RICE
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