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Save Mart Super — MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Save Mart Supermarkets Inc. Branded
500 Calories
16.1g Protein
46.4g Carbs
32.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 46.4g 17%
Dietary Fiber 5.4g 19%
Total Sugars 35.7g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.8mg 10%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 17%
Carbs 46.4g 49%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 439 MG 9%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — NATURE'S GARDEN, CHOPPED PECANS 679 10.7g 14.3g 71.4g CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES 643 14.3g 14.3g 64.3g Shoreline Fruit — CHERRY BAY ORCHARDS, DRIED CHOCOLATE COVERED CHERRIES 433 3.3g 70g 16.7g TERRAFINA, NATURAL BERRI NUTTI-OXIDANT FRUIT & NUT MIX 467 10g 60g 26.7g Terrafina — PEDDLER'S PANTRY, ROASTED SALTED CASHEWS 582 17.9g 28.6g 46.4g Terrafina — CHOCOLATE RAISINS 450 5g 67.5g 22.5g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN

MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS (RAISINS, SUNFLOWER OR PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

Dietary Information

MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN gets 13% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN

See how Save Mart Super — MOUNTAIN PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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