MOUNTAIN PEANUTS vs POP! GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
POP! GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 645 cal | |
| Protein | 16.1 g | 6.5 g | |
| Carbs | 46.4 g | 35.5 g | |
| Fat | 32.1 g | 48.4 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,419 MG |