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Know what is on your plate.

Clif Bar and, MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
17.8g Protein
51.1g Carbs
20g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.8g 20%
Carbs 51.1g 57%
Fat 20g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 51.1g 19%
Dietary Fiber 4.4g 16%
Total Sugars 24.4g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.2mg 18%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 89 MG 21%
Potassium, K 422 MG 9%
Sodium, Na 533 MG 23%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Sodium, Na (23% DV).

About MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX

Almonds, peanuts, raisins, chocolate chips and pumpkin seeds bound together with organic brown rice syrup and soy rice crisps make up this sweet and salty trail mix bar from CLIF. Organic pretzels add crunch, while the chocolate chips bring organic dried cane syrup and cocoa butter into the mix. A 45 mg serving supplies 444 calories, 17.78 g protein, 20 g fat, 51.11 g carbs and 4.40 g fiber. The chocolate chips and dried cane syrup are added sugar, so this reads as a sweetened snack bar rather than a plain nut mix.

Ingredients

ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC PEANUTS, ORGANIC RAISINS, ALMONDS, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC CANOLA OIL, ORGANIC MALT), ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GUM ARABIC, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

Notable micronutrients in MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX include Sodium, Na (23% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX gets 16% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX

See how Clif Bar and, MOUNTAIN MIX ALMONDS, PEANUTS, RAISINS, CHOCOLATE CHIPS & PUMPKIN SEEDS SWEET AND SALTY TRAIL MIX BARS, MOUNTAIN MIX compares to other foods in terms of nutrition:

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