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Shepherd — MEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO

Snack, Energy & Granola Bars The Shepherd Company Branded
400 Calories
15.6g Protein
57.8g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 57.8g 21%
Dietary Fiber 6.7g 24%
Total Sugars 31.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 57.8g 67%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 18 MG 4%
Potassium, K 233 MG 5%
Sodium, Na 356 MG 15%
Zinc, Zn 1.3 MG 12%

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En-R-G — HONEY STINGER, KIDS' ORGANIC CHEWS, SOUR CITRUS, SOUR CITRUS 304 0g 78.3g 0g Riley Group, Incorporated — FRUIT SANDWICH BAR 333 0g 83.3g 0g Riley Group, Incorporated — FRUITS SANDWICH BAR, STRAWBERRY & BANANA 333 0g 83.3g 0g Ahold — HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER 400 28.3g 41.7g 23.3g Mariani Packing — HONEY BAR, CHOCOLATY SESAME ALMOND 500 12.5g 42.5g 35g Mariani Packing — HONEY BAR, CHOCOLATY CHERRY 500 15g 42.5g 32.5g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO

Mediterra Apricot and Pistachio Yogurt and Oat Bar delivers 15.6 g of protein and 6.7 g of fiber per 45 g serving at 400 calories, made from gluten-free rolled oats, soy nuggets, pistachios, apricots, fig paste, and a yogurt coating. With 57.8 g carbs and 13.3 g fat, it is a high-protein, fiber-rich Mediterranean-inspired snack bar.

Ingredients

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, APRICOTS, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, SEA SALT.

Dietary Information

MEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, MEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO gets 16% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Shepherd — MEDITERRA, YOGURT & OAT BAR, APRICOT & PISTACHIO, APRICOT & PISTACHIO

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