MEDITERRA vs GRANOLA BAR
Nutrition comparison per 100 g serving
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MEDITERRA wins in 10 out of 14 nutrient categories
MEDITERRA: 10
vs
GRANOLA BAR: 2
(2 ties)
Overview
| Nutrient | MEDITERRA | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 15.6 g | 8.3 g | |
| Carbs | 57.8 g | 75 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | GRANOLA BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 188 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |