MEDITERRA vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 17 nutrient categories
MEDITERRA: 5
vs
CEREAL BAR: 11
(1 ties)
Overview
| Nutrient | MEDITERRA | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 15.6 g | 2.7 g | |
| Carbs | 57.8 g | 67.6 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 3.2 MG |
Minerals
| Mineral | MEDITERRA | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 405 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 311 MG | |
| Zinc, Zn | 1.3 MG | 3.2 MG |