MOUNTAIN MIX ALMONDS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX ALMONDS wins in 7 out of 13 nutrient categories
MOUNTAIN MIX ALMONDS: 7
vs
FAMILY GOURMET: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 444 cal | 325 cal | |
| Protein | 17.8 g | 5 g | |
| Carbs | 51.1 g | 75 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 4.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 533 MG | 200 MG |