Giant Eagle, MOUNTAIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About MOUNTAIN MIX
Market District Mountain Mix is a trail mix of raisins, peanuts, milk chocolate buttons, almonds, and cashews seasoned with salt. A 30g serving has 500 calories, 13.33g protein, 50g carbs, 30g fat, and 3.3g fiber. The mix of nuts and dried fruit provides a balanced combination of quick and slow energy, and the protein and fat content make it more satiating per gram than carbohydrate-only snacks. It suits hiking, travel, and desk snacking.
Ingredients
RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS, MILK CHOCOLATE BUTTONS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS, CANOLA AND/OR PEANUT OIL, SALT.
Calorie Breakdown
At 500 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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