MOUNTAIN MIX vs COVERED ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 5
vs
COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 30 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 267 MG | 50 MG |