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Know what is on your plate.

Food Town, MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND

Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
14.0g Protein
46.5g Carbs
30.2g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 15%
Carbs 46.5g 51%
Fat 30.2g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 34.9g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.1mg 12%
Potassium 651mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 651 MG 14%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND

MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 46.5g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).

Dietary Information

MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND gets 11% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food Town, MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND

See how Food Town, MOUNTAIN BLEND RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN BLEND compares to other foods in terms of nutrition:

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