MOUNTAIN BLEND RAISINS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN BLEND RAISINS wins in 5 out of 11 nutrient categories
MOUNTAIN BLEND RAISINS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN BLEND RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 46.5 g | 30 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLEND RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 81 MG | 300 MG |