MOUNTAIN BLEND RAISINS vs DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 11 out of 15 nutrient categories
MOUNTAIN BLEND RAISINS: 3
vs
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | MOUNTAIN BLEND RAISINS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 46.5 g | 32.1 g | |
| Fat | 30.2 g | 42.9 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLEND RAISINS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | MOUNTAIN BLEND RAISINS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 651 MG | 643 MG | |
| Sodium, Na | 81 MG | 125 MG |