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MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT

Cereal Whole Foods Market, Inc. Branded
390 Calories
9.8g Protein
80.5g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 80.5g 29%
Dietary Fiber 7.3g 26%
Total Sugars 26.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.9mg 16%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 80.5g 85%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 244 MG 5%
Sodium, Na 341 MG 15%

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Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g Post Consumer — COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g Post Consumer — COLOSSAL CRUNCH, PEANUT BUTTER 433 6.7g 76.7g 11.7g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g Post Consumer — SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer — SWEETENED CORN & OAT CEREAL, CHOCOLATEY 400 3.3g 86.7g 5g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT

365 Whole Foods Market Morning O's Honey Nut Flavored Organic Whole Grain Oat Cereal is made from organic whole grain oat flour, organic cane sugar, organic wheat starch, and organic honey, with sea salt, calcium carbonate, organic molasses, and organic natural flavor. Mixed tocopherols maintain freshness. Each 41 g serving provides 390 calories, 9.76 g protein, 80.49 g carbohydrates, 4.88 g fat, and 7.3 g fiber.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT

See how MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT compares to other foods in terms of nutrition:

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