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MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU

Other Meats Morinaga Nutritional Foods Inc Branded
59 Calories
7.1g Protein
2.4g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 57%
Carbs 2.4g 19%
Fat 2.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Diluigi — SHAVED BEEF STEAK 143 20.5g 0g 7.1g Atkins Ranch — FIRSTLIGHT, GROUND VENISON 115 21.2g 2.7g 2.2g Mack's Liver Mush — COUNTRY LIVER MUSH 159 14.3g 16.1g 7.1g Clemens Food — TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST, TUSCAN HERB 161 14.3g 3.6g 9.8g Delhaize America — GROUND BEEF 214 18.8g 0g 15.2g Delhaize America — GROUND BEEF 179 19.6g 0g 9.8g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU

Certified organic firm silken tofu from Morinaga (Morinaga Nutritional Foods), a Japanese brand widely available in shelf-stable aseptic packaging. Per 100g: 59 calories, 7.06g protein, 2.35g carbohydrates, and 2.94g fat. Made from filtered water, organic soybeans, and organic soy protein; set with gluconolactone and calcium chloride. Firm silken tofu holds its shape better than soft varieties while retaining a smooth texture suitable for blending, slicing, or crumbling. Ideal for miso soup, stir-fries, smoothies, and vegan desserts. Certified organic, gluten-free, and vegan.

Ingredients

FILTERED WATER, ORGANIC SOYBEANS, ORGANIC SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Dietary Information

MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU gets 48% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU

See how MORINAGA, MORI-NU, ORGANIC FIRM SILKEN TOFU compares to other foods in terms of nutrition:

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