Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COUNTRY LIVER MUSH

Other Meats Mack's Liver Mush Branded
159 Calories
14.3g Protein
16.1g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 550mg 24%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 8.0mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 38%
Carbs 16.1g 43%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 8.0 MG 45%
Sodium, Na 550 MG 24%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (45% DV).
  • Good source of Sodium, Na (24% DV).

About COUNTRY LIVER MUSH

COUNTRY LIVER MUSH is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 16.1g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

PORK LIVERS, PORK BROTH, PORK SNOUTS, CORN MEAL, PORK SPLEENS, PORK, SALT, SPICES, CARAMEL COLOR.

Dietary Information

Notable micronutrients in COUNTRY LIVER MUSH include Iron, Fe (45% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, COUNTRY LIVER MUSH gets 36% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COUNTRY LIVER MUSH

See how COUNTRY LIVER MUSH compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about COUNTRY LIVER MUSH
Hi! Ask me anything about COUNTRY LIVER MUSH — nutrition, recipes, health benefits, or meal ideas.