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Mack's Liver Mush, COUNTRY LIVER MUSH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 8.0 MG | 45% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (45% DV).
- Good source of Sodium, Na (24% DV).
About COUNTRY LIVER MUSH
Mack's Country Liver Mush is a traditional Southern product made from pork livers, pork broth, pork snouts, spleens, and corn meal, seasoned with salt and spices. A 56 g serving has 159 calories, 14.3 g protein, 16.1 g carbs, 7.1 g fat, and 1.8 g fiber. Slice and pan-fry for a breakfast meat common in the Piedmont region of the Carolinas.
Ingredients
PORK LIVERS, PORK BROTH, PORK SNOUTS, CORN MEAL, PORK SPLEENS, PORK, SALT, SPICES, CARAMEL COLOR.
Dietary Information
Notable micronutrients in COUNTRY LIVER MUSH include Iron, Fe (45% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, COUNTRY LIVER MUSH gets 36% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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