COUNTRY LIVER MUSH vs BEEF STEW KIT
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY LIVER MUSH wins in 5 out of 10 nutrient categories
COUNTRY LIVER MUSH: 5
vs
BEEF STEW KIT: 4
(1 ties)
Overview
| Nutrient | COUNTRY LIVER MUSH | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 16.1 g | 11.4 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY LIVER MUSH | BEEF STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | COUNTRY LIVER MUSH | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 8.0 MG | 1.0 MG | |
| Sodium, Na | 550 MG | 336 MG |