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Harry's Farmers, MONUKKA RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About MONUKKA RAISINS
Whole Foods Market Monukka Raisins are a variety of large, seedless raisin with a slightly sweeter and milder flavor than standard Thompson raisins. A 40g serving provides 325 calories, 2.5g protein, 77.5g carbs, and 5g fiber, with no fat. The sunflower oil prevents clumping. A clean, whole-food snack or addition to oatmeal, grain salads, and baked goods. The higher fiber content compared to most dried fruits is a practical benefit.
Ingredients
MONUKAKA RAISINS, SUNFLOWER OIL.
Dietary Information
MONUKKA RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MONUKKA RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers, MONUKKA RAISINS
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