MONUKKA RAISINS vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED CHERRIES wins in 4 out of 11 nutrient categories
MONUKKA RAISINS: 2
vs
ORGANIC DRIED CHERRIES: 4
(5 ties)
Overview
| Nutrient | MONUKKA RAISINS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONUKKA RAISINS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONUKKA RAISINS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |