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Know what is on your plate.

Ahold, MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
14.3g Protein
48.6g Carbs
28.6g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 48.6g 53%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 48.6g 18%
Dietary Fiber 5.7g 20%
Total Sugars 34.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.1 MG 11%
Sodium, Na 86 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER

MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 48.6g of carbohydrates, and 28.6g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), CASHEWS (CASHEWS, PEANUT OIL, SEA SALT).

Dietary Information

MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER gets 12% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER

See how Ahold, MONSTER RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS TRAIL MIX, MONSTER compares to other foods in terms of nutrition:

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