Gotta' Love Garlic — MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS
Monse's Taste of El Salvador Bean and Cheese Pupusas are traditional Salvadoran corn masa patties stuffed with organic black beans and mozzarella cheese, made with organic olive oil, onion, and garlic. A 142g serving provides 197 calories, 8.5g of protein, 24.7g of carbs, 7.8g of fat, and 3.5g of fiber. Pan-fry from frozen and serve with curtido (fermented cabbage slaw) for an authentic presentation.
Ingredients
ORGANIC CORN MASA, ORGANIC BLACK BEANS (PREPARED BLACK BEANS, WATER, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, ONION, ORGANIC GARLIC.
Calorie Breakdown
At 197 calories per 100 grams, MONSE'S TASTE OF EL SALVADOR, BEAN & CHEESE PUPUSAS gets 17% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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