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Know what is on your plate.

Publix Super, MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF

Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
4.8g Protein
16.9g Carbs
0.8g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 21%
Carbs 16.9g 75%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 323mg 14%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.5g 2%
Total Sugars 4.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 178 MG 4%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF

MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC WHITE RICE (WATER, ORGANIC WHITE RICE), ORGANIC SOY GARLIC SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC BROWN SUGAR, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC BEEF FLAVOR BROTH CONCENTRATE [ORGANIC BEEF STOCK, SALT, ORGANIC BEEF FAT, ORGANIC NATURAL FLAVOR, LACTIC ACID, ORGANIC ACACIA GUM, ORGANIC GUAR GUM], ORGANIC GINGER, ORGANIC SESAME OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER), COOKED SEASONED ORGANIC BEEF AND STARCH STRIPS (ORGANIC BEEF, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, ORGANIC RICE STARCH, LESS THAN 2% SALT, ORGANIC GINGER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RED CHILI PEPPER), ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC WATER CHESTNUTS.

Dietary Information

MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF gets 20% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF

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