MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL vs CHEESEBURGER
Nutrition comparison per 100 g serving
Ad 468x60
CHEESEBURGER wins in 6 out of 11 nutrient categories
MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL: 4
vs
CHEESEBURGER: 6
(1 ties)
Overview
| Nutrient | MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 95 cal | 292 cal | |
| Protein | 4.8 g | 13.1 g | |
| Carbs | 16.9 g | 29.2 g | |
| Fat | 0.8 g | 13.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 323 MG | 392 MG |