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Kroger, CHEESEBURGER

Frozen Dinners & Entrees The Kroger Co. Branded
292 Calories
13.1g Protein
29.2g Carbs
13.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 5.4g 27%
Trans Fat 0.4g
Cholesterol 38mg 13%
Sodium 392mg 17%
Total Carbohydrate 29.2g 11%
Dietary Fiber 0.8g 3%
Total Sugars 4.6g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 23%
Carbs 29.2g 52%
Fat 13.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.1 MG 12%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.

About CHEESEBURGER

Kroger Cheeseburger is a fully assembled frozen cheeseburger product sold under The Kroger Co.'s Kroger brand in the frozen entrees section. It consists of a sesame seed bun, a fully cooked flame-broiled beef patty with smoke flavor, and pasteurized process American cheese — a classic single-patty cheeseburger format ready to heat and serve.

The sesame seed bun is made from enriched bleached wheat flour with soybean oil, sesame seeds, sugar, yeast, and minor additives including calcium propionate (mold inhibitor) and dough conditioners. The beef patty is labeled as chopped beef steak with smoke flavor added. It contains beef as the primary ingredient along with encapsulated salt, potassium phosphate, maltodextrin, spice, modified corn starch, corn syrup solids, and grill flavor derived from partially hydrogenated soybean and cottonseed oil — a trans fat source indicative of a legacy formulation. The American cheese slice is a standard pasteurized process product made from cheddar cheese, milkfat, water, sodium citrate, sodium phosphate, sorbic acid, and paprika/annatto for color. Contains wheat, dairy, soy, and sesame seeds.

Per 100 grams, this cheeseburger delivers 292 calories, 13.08 g protein, 29.23 g carbohydrates, 13.85 g fat, and 0.8 g fiber. The macronutrient profile is relatively balanced across protein, carbohydrates, and fat for a quick-serve style sandwich.

Ingredients

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF, ENCAPSULATED SALT, POTASSIUM PHOSPHATE, SALT, MALTODEXTRIN (FROM CORN), SPICE, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), SMOKE FLAVOR, CORN SYRUP SOLIDS. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA AND ANNATTO (FOR COLOR), SOY LECITHIN (NON-STICKING AGENT).

Calorie Breakdown

At 292 calories per 100 grams, CHEESEBURGER gets 18% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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