CHEESEBURGER vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 5 out of 10 nutrient categories
CHEESEBURGER: 4
vs
STIR FRY STEAMED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHEESEBURGER | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 292 cal | 42 cal | |
| Protein | 13.1 g | 2.4 g | |
| Carbs | 29.2 g | 9.5 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 17.9 MG |
Minerals
| Mineral | CHEESEBURGER | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 60 MG |