MOLE VERDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (43% DV).
About MOLE VERDE
MOLE VERDE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
PUMPKIN SEED, SERRANO PEPPER, JALAPENO PEPPER, SESAME SEED, PEANUTS, CORIANDER, EPAZOTE, SPINACH, TOASTED BREAD (WHEAT FLOUR, YEAST, SALT), CORN OIL, SALT AND SPICES.
Dietary Information
MOLE VERDE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE VERDE include Sodium, Na (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, MOLE VERDE gets 5% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOLE VERDE
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