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RANCHO LA CALIFORNIA, MOLE VERDE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (43% DV).
About MOLE VERDE
Rancho La California Mole Verde is a sauce base rooted in Mexican culinary tradition, built from pumpkin seeds, serrano and jalapeno peppers, sesame seeds, peanuts, coriander, epazote, spinach, toasted wheat bread, corn oil, salt, and spices. Per 100 g it delivers 533 calories, 6.7 g protein, 40 g carbohydrates, 30 g fat, and 6.7 g fiber. Pumpkin seeds and sesame provide healthy unsaturated fats and a nutty depth, while epazote and coriander contribute the distinctly herbal, vegetal notes that differentiate green mole from darker counterparts. Peanut and wheat allergens are present. This mole suits chicken, pork, or vegetable preparations and reflects a regional green variation of Mexico's complex mole tradition.
Ingredients
PUMPKIN SEED, SERRANO PEPPER, JALAPENO PEPPER, SESAME SEED, PEANUTS, CORIANDER, EPAZOTE, SPINACH, TOASTED BREAD (WHEAT FLOUR, YEAST, SALT), CORN OIL, SALT AND SPICES.
Dietary Information
MOLE VERDE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE VERDE include Sodium, Na (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, MOLE VERDE gets 5% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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