MOLE VERDE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 9 nutrient categories
MOLE VERDE: 3
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MOLE VERDE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 67 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MOLE VERDE | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 3,333 MG |