MOLE VERDE vs ENFRIJOLADAS SAUCE
Nutrition comparison per 100 g serving
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MOLE VERDE wins in 5 out of 10 nutrient categories
MOLE VERDE: 5
vs
ENFRIJOLADAS SAUCE: 4
(1 ties)
Overview
| Nutrient | MOLE VERDE | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 30 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 40 g | 4 g | |
| Fat | 30 g | 1 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MOLE VERDE | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 690 MG |