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Meijer, MOLE COOKING SAUCE, MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Sodium, Na (36% DV).
About MOLE COOKING SAUCE, MOLE
Meijer Mole Cooking Sauce is a ready-to-use mole-style sauce from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. The sauce is built on a tomato puree base with cane sugar, toasted sesame oil, fig, chicken fat powder, sea salt, ancho chile powder, onion, garlic, lime juice, cocoa powder, spices, toasted sesame seeds, xanthan gum, and habanero chile.
This product contains chicken fat powder, making it unsuitable for vegetarians and vegans. Sesame (both sesame oil and sesame seeds) is a major allergen under the FASTER Act and is clearly declared. Cocoa and chile are traditional mole components that contribute bitter and spicy depth. No HFCS, artificial flavors, TBHQ, BHA, or synthetic preservatives appear in the ingredient list. The fig adds natural sweetness and body.
At 100 calories per 30 g serving with 16.67 g of carbohydrates per 100 g, 3.33 g of protein, and 6.67 g of fat, this sauce is moderate in calories and meant to be used as a cooking base rather than consumed in large quantities. It provides an accessible shortcut to complex mole flavor for grilled chicken, enchiladas, or braised meats. Sesame-allergic individuals should avoid this product.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOASTED SESAME OIL, FIG, CHICKEN FAT POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), SEA SALT, ANCHO CHILE POWDER, GRANULATED ONION, GRANULATED GARLIC, LIME JUICE CONCENTRATE, COCOA POWDER, SPICES, TOASTED SESAME SEEDS, XANTHAN GUM, HABANERO CHILE.
Dietary Information
Notable micronutrients in MOLE COOKING SAUCE, MOLE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, MOLE COOKING SAUCE, MOLE gets 13% of its calories from protein, 67% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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