MOLE COOKING SAUCE vs SOY VAY
Nutrition comparison per 100 g serving
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MOLE COOKING SAUCE wins in 4 out of 12 nutrient categories
MOLE COOKING SAUCE: 4
vs
SOY VAY: 3
(5 ties)
Overview
| Nutrient | MOLE COOKING SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calories | 100 cal | 237 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 16.7 g | 42.1 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE COOKING SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE COOKING SAUCE | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 833 MG | 3,105 MG |