CIS Imports, MIXED VEGETABLES, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES, ORIGINAL
A classic canned mixed vegetable blend from Richfield Farms, distributed by CIS Imports, containing carrots, green beans, peas, corn, and lima beans in water with salt and calcium chloride as a firming agent. Per 100g: 36 calories, 0.8g protein, 7.2g carbohydrates, and 0g fat with 1.6g fiber. Very low in calories and fat-free. A standard pantry vegetable mix suitable for soups, stews, casseroles, or as a simple heated side dish. Calcium chloride maintains the texture of the softer vegetables during the canning process. No artificial additives, colors, or flavors. Drain and rinse to reduce sodium content before use. Provides a mix of dietary fiber and plant-based micronutrients across five vegetable varieties in a single can.
Ingredients
WATER, CARROTS, GREEN BEANS, PEAS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
MIXED VEGETABLES, ORIGINAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, MIXED VEGETABLES, ORIGINAL gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CIS Imports, MIXED VEGETABLES, ORIGINAL
See how CIS Imports, MIXED VEGETABLES, ORIGINAL compares to other foods in terms of nutrition:
- CIS Imports, MIXED VEGETABLES, ORIGINAL vs SHURFINE, DICED POTATOES
- CIS Imports, MIXED VEGETABLES, ORIGINAL vs Hy-Vee, SHREDDED SAUERKRAUT
- CIS Imports, MIXED VEGETABLES, ORIGINAL vs HAPPY HARVEST, FRENCH STYLE GREEN BEANS, FRENCH STYLE
- CIS Imports, MIXED VEGETABLES, ORIGINAL vs SIMPLY NATURE, CUT GREEN BEANS
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