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Weis — MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS

Frozen Vegetables Weis Markets, Inc. Branded
71 Calories
3.5g Protein
14.1g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 14.1g 5%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 14.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 224 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis — BROCCOLI FLORETS 31 2.5g 4.9g 0g Weis — BROCCOLI CUTS 31 2.5g 4.9g 0g Weis — CUT LEAF SPINACH 41 3.5g 4.7g 0g Weis — SWEET PEAS 86 5.4g 15.1g 0g Weis — PEPPER & ONION STIR FRY 29 1.2g 4.7g 0g Weis — CRINKLE CUT SLICED CARROTS 29 1.2g 7.0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS

WEIS Mixed Vegetables is a frozen blend of carrots, corn, peas, green beans, and lima beans with no added salt or other ingredients. Per 100g it provides 71 calories, 3.53g of protein, 14.12g of carbohydrates, no fat, and a useful 4.7g of dietary fiber. A versatile, ready-to-cook vegetable mix for soups, stews, and side dishes.

Ingredients

CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.

Dietary Information

MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis — MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS

See how Weis — MIXED VEGETABLES, A BLEND OF CARROTS, CORN, PEAS, GREEN BEANS AND LIMA BEANS compares to other foods in terms of nutrition:

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