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MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE

Frozen Appetizers & Hors D'oeuvres GS1 Ireland Branded
162 Calories
2.5g Protein
22.5g Carbs
8.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 22.5g 8%
Dietary Fiber 5g 18%
Total Sugars 8.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 7%
Carbs 22.5g 67%
Fat 8.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 262 MG 6%
Sodium, Na 162 MG 7%

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CHEESE BOUREKAS, CHEESE 300 6g 30g 18g PORK POTSTICKERS AUTHENTIC PORK AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, PORK POTSTICKERS 211 8.9g 22.8g 8.9g CHICKEN POTSTICKERS AUTHENTIC CHICKEN AND VEGETABLE CRESCENT-SHAPED DUMPLINGS SEASONED WITH GINGER, GARLIC AND SOY SAUCE APPETIZER, CHICKEN POTSTICKERS 138 7.3g 20.3g 2.9g EXTRA CHEESE EMPANADA, EXTRA CHEESE 129 3.5g 21.2g 2.9g TRADITIONAL CRAB CAKES, TRADITIONAL 188 11.8g 9.4g 10.6g BEEF EMPANADA, BEEF 212 13.8g 20g 8.8g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE

MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 22.5g of carbohydrates, and 8.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CARROT, PARSNIP, RED BEETROOT, SUNFLOWER OIL, RICE FLOUR, MODIFIED POTATO STARCH, POTATO DEXTRIN, CORN FLOUR, SALT, TAPIOCA DEXTRIN, LEAVENING: DI SODIUM DIHYDROGEN DIPHOSPHATE AND SODIUM CARBONATES, STABILIZERS: XANTHAN GUM AND METHYL CELLULOSE, COLORS: PAPRIKA EXTRACT AND TURMERIC.

Dietary Information

MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, MIXED ROOT VEGETABLE BEETROOT, CARROT & PARSNP FRIES, MIXED ROOT VEGETABLE gets 6% of its calories from protein, 56% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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