MIXED ROOT VEGETABLE BEETROOT vs SWEET CORNBREAD FRANKS
Nutrition comparison per 100 g serving
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MIXED ROOT VEGETABLE BEETROOT wins in 6 out of 12 nutrient categories
MIXED ROOT VEGETABLE BEETROOT: 6
vs
SWEET CORNBREAD FRANKS: 3
(3 ties)
Overview
| Nutrient | MIXED ROOT VEGETABLE BEETROOT | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Calories | 162 cal | 308 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 22.5 g | 29.7 g | |
| Fat | 8.8 g | 16.5 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ROOT VEGETABLE BEETROOT | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED ROOT VEGETABLE BEETROOT | SWEET CORNBREAD FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 262 MG | 137 MG | |
| Sodium, Na | 162 MG | 484 MG |