Nabisco Food — MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
Planters Mixed Nuts with Sea Salt brings together five varieties, cashews, almonds, pecans, pistachios, and hazelnuts, roasted in peanut oil and salted. Fat is very high, as expected from a premium nut mix, and it skews toward heart-healthy unsaturated fats from the almonds, pistachios, and hazelnuts. Protein is solid, fiber is meaningful, and the mix avoids filler nuts like peanuts that dominate cheaper blends. The five-nut combination gives a broader range of flavors and textures than single-nut cans.
Ingredients
CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS (FILBERTS), PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
See how Nabisco Food — MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT compares to other foods in terms of nutrition:
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