John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
Fisher's Mixed Nuts with Peanuts combines six varieties - peanuts, almonds, cashews, filberts, pecans, and Brazil nuts - roasted in vegetable oil and finished with sea salt. Fat is the dominant macronutrient here, mostly the unsaturated kind from the nut mix itself. Fiber is solid, protein is respectable, and carbs are relatively low. The mix of nut varieties gives you a broader range of minerals and fatty acids than a single-nut product. Salty and rich, so portion size matters more than it might seem.
Ingredients
INGREDIENTS: PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, BRAZIL NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS include Selenium, Se (182% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
See how John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS compares to other foods in terms of nutrition:
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