Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
About MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
Planters Mixed Nuts brings together peanuts, almonds, cashews, hazelnuts, and pecans, lightly coated in peanut oil and finished with sea salt. Each nut adds something different to the mix, from the buttery softness of cashews to the richer, earthier bite of pecans and hazelnuts. This is a calorie-dense, high-fat snack, but it delivers a meaningful amount of plant-based protein and dietary fiber. Good for snacking in reasonable portions.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS include Copper, Cu (278% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
See how Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS compares to other foods in terms of nutrition:
- Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS vs Topco Associates — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
- Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS vs Topco Associates — DRY ROASTED MACADAMIA NUTS, DRY ROASTED
- Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS vs Topco Associates — DELUXE WITHOUT PEANUTS MIXED NUTS, DELUXE
- Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS vs Topco Associates — LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS, LIGHTLY SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.