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Know what is on your plate.

Wal-Mart, MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
23.5g Protein
23.5g Carbs
52.9g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.5g 24%
Carbs 23.5g 24%
Fat 52.9g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 23.5g 9%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.9mg 16%
Potassium 588mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 588 MG 13%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS

MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, WALNUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: BRAZIL NUTS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SUGAR, PECANS, HAZELNUTS, PISTACHIO NUTS, SALT, HONEY, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 588 calories per 100 grams, MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS gets 16% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS

See how Wal-Mart, MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS, ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, HAZELNUTS & PISTACHIOS, MIXED NUTS compares to other foods in terms of nutrition:

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