MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS: 4
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 23.5 g | 17.9 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS DESSERT TOPPING OF ROASTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 353 MG | 679 MG |