Know what is on your plate.
Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED FRUIT IN EXTRA LIGHT SYRUP
Del Monte Mixed Fruit in Extra Light Syrup contains peaches, pears, and pineapple in a very lightly sweetened syrup with added vitamin C. At 113g per serving: 44 calories, 11.5g of carbohydrates, and 0.9g of fiber with no fat. A low-calorie fruit option that works as a snack, dessert topping, or addition to yogurt.
Ingredients
INGREDIENTS: FRUIT (PEACHES, PEARS, PINEAPPLE), WATER, SUGAR, ASCORBIC ACID (VITAMIN C).
Dietary Information
MIXED FRUIT IN EXTRA LIGHT SYRUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, MIXED FRUIT IN EXTRA LIGHT SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP
See how Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP compares to other foods in terms of nutrition:
- Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP vs Kroger, PSST..., PEAR PIECES IN LIGHT SYRUP
- Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP vs Kroger, LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
- Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP vs Del Monte, YELLOW FREESTONE SLICES PEACHES IN HEAVY SYRUP
- Del Monte, MIXED FRUIT IN EXTRA LIGHT SYRUP vs KROGER, SLICED PEARS IN HEAVY SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.