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Spur Tree Spices Jamaica Limited, JAMAICAN ACKEE IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 125 MG | 5% |
About JAMAICAN ACKEE IN BRINE
Spur Tree Jamaican Ackee in Brine consists of ackee fruit — Jamaica's national fruit — packed in water and salt. Per 100g: 140 kcal, 4g protein, 0g carbs, 9g fat, 2g fiber. Ackee has a buttery, mildly savory flavor and is traditionally paired with saltfish. Naturally low in carbohydrates and gluten-free. Contains no artificial additives. A staple of Caribbean cuisine, available canned for international markets from Spur Tree Spices Jamaica. The fat content is natural to the ackee fruit itself. Requires no additional preparation beyond draining. Serving size is 100g.
Ingredients
ACKEE, WATER, & SALT
Dietary Information
JAMAICAN ACKEE IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, JAMAICAN ACKEE IN BRINE gets 11% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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