Know what is on your plate.
SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
About FRUIT COCKTAIL IN HEAVY SYRUP
Shurfine fruit cocktail in heavy syrup is a classic canned mixed fruit product combining diced peaches, diced pears, grapes, pineapple sectors, and halved cherries in a sweetened corn syrup and sugar solution. Per 100 g it provides 78 calories, no protein, 19.5 g carbohydrates, no fat, and 0.8 g fiber. The cherries are artificially colored red using carmine, a natural dye derived from insects. The heavy syrup contributes significantly to the sugar content compared to fruit packed in juice or water. Useful as a ready-to-serve dessert, salad ingredient, or topping for cakes and puddings. Those monitoring added sugar intake should be aware that the syrup makes up a meaningful portion of the total carbohydrates.
Ingredients
DICED PEACHES, DICED PEARS, WATER, CORN SYRUP, GRAPES, PINEAPPLE SECTORS, HALVED CHERRIES COLORED RED WITH CARMINE, SUGAR.
Dietary Information
FRUIT COCKTAIL IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, FRUIT COCKTAIL IN HEAVY SYRUP gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP
See how SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP compares to other foods in terms of nutrition:
- SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP vs Tops, MIXED FRUIT IN LIGHT SYRUP
- SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP vs Tops, BARTLETT PEAR HALVES
- SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP vs Tops, DICED PEARS IN LIGHT SYRUP
- SHURFINE, FRUIT COCKTAIL IN HEAVY SYRUP vs Brookshire Grocery, CRANBERRY SAUCE
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.