Ingenuity — MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Choline, total | 106 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 8.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT: PASTEURIZED CULTURED MILK, WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, STRAWBERRY AND BLUEBERRY JUICE CONCENTRATES, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN AND AGAR, LOCUST BEAN GUM, MONKFRUIT, CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS] BRAINPACK: ALA OMEGA-3 (FLAXSEED OIL), DHA OMEGA-3 (ALGAL OIL), CHOLINE CHLORIDE, VITAMIN E (TOCOPHEROLS)
Calorie Breakdown
At 97 calories per 100 grams, MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY gets 22% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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