MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 8.9 g | 16.4 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 106 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 49 MG | 43 MG |