MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 5
vs
NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 8.9 g | 14 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 106 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 49 MG | 37 MG |