Kellogg — MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS, MIXED BERRY
Kashi builds these mixed berry soft baked snack bites from whole wheat flour, brown rice syrup, invert cane syrup, expeller pressed sunflower oil, apple powder, cane sugar, vegetable glycerin, oat fiber, chickpea flour, coconut flour, ground flax seeds, acai, blackberry, blueberry and strawberry, so despite the organic and superfood framing there are several forms of added sugar. A 32 g serving has 375 calories, 6.25 g protein, 12.5 g fat, 71.88 g carbs and 9.4 g fiber, with the fiber count reflecting the oat fiber and flax added to the recipe.
Ingredients
WHOLE WHEAT FLOUR*, BROWN RICE SYRUP*, INVERT CANE SYRUP*, EXPELLER PRESSED SUNFLOWER OIL*, APPLE POWDER*, CANE SUGAR*, VEGETABLE GLYCERIN*, OAT FIBER*, CHICKPEA FLOUR*, COCONUT FLOUR*, SUNFLOWER LECITHIN*, CORNSTARCH*, GROUND FLAX SEEDS*, SEA SALT, NATURAL FLAVORS, SWEET POTATO*, ACAI, BLACKBERRY*, BLUEBERRY*, STRAWBERRY*, BAKING SODA, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR*.
Dietary Information
MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, MIXED BERRY ORGANIC SUPER FOOD BITES SOFT BAKED SNACKS, MIXED BERRY gets 7% of its calories from protein, 77% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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