BULGAR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About BULGAR WHEAT
BULGAR WHEAT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 14.3g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BULGAR WHEAT, WATER, TOMATOES, GREEN PEPPERS, RED PEPPERS, ONION, OLIVE OIL, GARLIC, SALT, BLACK PEPPER
Calorie Breakdown
At 79 calories per 100 grams, BULGAR WHEAT gets 18% of its calories from protein, 72% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BULGAR WHEAT
See how BULGAR WHEAT compares to other foods in terms of nutrition:
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- BULGAR WHEAT vs ROASTED RED PEPPER VEGGIE PITA CRACKERS, ROASTED RED PEPPER
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.