Oasis Mediterranean Cuisine, BULGAR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About BULGAR WHEAT
Oasis Bulgar Wheat is a prepared bulgur wheat salad made with tomatoes, green and red peppers, onion, olive oil, garlic, and black pepper. A 28g serving provides 79 calories, 3.6g protein, 14.3g carbs, 3.6g fat, and 3.6g fiber. Bulgur is a whole grain that digests more slowly than refined grains, and the vegetable mix makes this a ready-to-eat side dish that suits Mediterranean-style meals.
Ingredients
BULGAR WHEAT, WATER, TOMATOES, GREEN PEPPERS, RED PEPPERS, ONION, OLIVE OIL, GARLIC, SALT, BLACK PEPPER
Calorie Breakdown
At 79 calories per 100 grams, BULGAR WHEAT gets 18% of its calories from protein, 72% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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