BULGAR WHEAT vs ORIGINAL BEEF STEAK
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 5 out of 10 nutrient categories
BULGAR WHEAT: 3
vs
ORIGINAL BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | BULGAR WHEAT | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 79 cal | 217 cal | |
| Protein | 3.6 g | 43.5 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGAR WHEAT | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | BULGAR WHEAT | ORIGINAL BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.8 MG | |
| Sodium, Na | 296 MG | 2,261 MG |