Tops — MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.9g per 100g).
About MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 18.2g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Dietary Information
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, MIXED BERRY gets 16% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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